Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kimzie77
Journal
11 Dec 11
kimzie77's Journal, 11 December 2011
kimzie77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2011
153.8 lb
Lost so far:
13.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1294 kcal
Fat: 40.12g | Prot: 57.33g | Carb: 172.38g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Multigrain Cheerios.
Dinner:
Milano Melts Dark Classic Creme.
Snacks/Other:
Skim Milk, oikos honey greek yogurt dannon, st louis style pizza.
more...
2066 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kimzie77's weight history
view complete history