Emmerich's Journal, 05 July 2016

110.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 65.38g | Prot: 71.36g | Carb: 145.47g.   Breakfast: Kraft American Cheese Slice, Sargento Mozzarella Shredded Cheese, Mission Flour Tortilla. Lunch: Watermelon, KFC Grilled Chicken Breast, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Scrambled Egg (Whole, Cooked). Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Whole Milk, Banana Bread. more...

1627 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...