Weigh In record (no journal entry) for 11 December 2011
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124.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2070 kcal
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Fat: 77.42g | Prot: 65.32g | Carb: 280.21g.
Breakfast: Black Cherry Raspberry Blood Orange Preserve Spread, Sweet Cream Butter, organic peanut butter, Blueberry Bagel. Lunch: Red Leaf Lettuce, Cucumber (with Peel), 100% Whole Wheat Hamburger Buns, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Premium Oven Roasted Turkey Breast. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Crows Licorice Flavored Gumdrops, Special Dark Chocolate. more...
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2108 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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cheetahfanatic's weight history
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