LeighSpeer's Journal, 11 December 2011

156.0 lb Lost so far: 7.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 50.86g | Prot: 38.92g | Carb: 127.86g.   Breakfast: Sugar Free Metamucil, Triscuit Rye with Caraway Seeds Crackers, Feta Cheese. Lunch: Coleslaw, Hard Roll, Beef and Pork Meatballs. Dinner: Cabbage, Celeriac, California Blend Vegetables, Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables, HZ TURKEY GRAVY, Chicken Pot Pie. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Sugar Cookies (Includes Vanilla), Milk Chocolate Bar, Pineapple. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...