Weigh In record (no journal entry) for 05 July 2016
|
231.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
2067 kcal
|
Fat: 85.66g | Prot: 141.53g | Carb: 180.82g.
Breakfast: Hacendado Yogur Desnatado con Fruta. Lunch: Pan Blanco, Nectarinas, Palacio de Oriente Bonito En Escabeche, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Papa Cocida, Bacalao al Horno o a la Parrilla. Dinner: Aceite de Oliva Extra Virgen, Peras, Albaricoques, Pan Blanco, Gambas, Hacendado Champiñón Entero. Snacks/Other: Hacendado Lomo Embuchado Extra, Dulcesol Palmeritas Cacao, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3095 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours and 32 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|