Weigh In record (no journal entry) for 05 July 2016
|
212.1 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1540 kcal
|
Fat: 43.31g | Prot: 75.89g | Carb: 220.98g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muesli (Dried Fruit and Nuts). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|