Weigh In record (no journal entry) for 05 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1892 kcal
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Fat: 81.51g | Prot: 144.76g | Carb: 136.44g.
Breakfast: Lidl Danish Blue, Zwagerman Kipfilet Naturel. Lunch: AH Ijsbergsla, Linessa Cottage Cheese. Dinner: AH Italiaans Groentepannetje, Dekamarkt Gegrilde Kipfilet. Snacks/Other: Bolletje Knäckebröd Volkoren, Nature's Gift Granola Reep (Kokos), Aldi Granola Reep Appel, Ei, Linessa Magere Franse Kwark, Bleekselderij, XXL Nutrition Whey Isolate Vanille, Tomaten. more...
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gaining 1.5 lb a week
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