Weigh In record (no journal entry) for 05 July 2016
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166.0 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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875 kcal
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Fat: 16.47g | Prot: 35.48g | Carb: 104.01g.
Breakfast: Dried Fruit Mixture, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Snacks/Other: Χαλκιαδάκης Κριθαροκουλουρίτσα, Banana, freddo espresso, freddo espresso. more...
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gaining 9.3 lb a week
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