Weigh In record (no journal entry) for 11 December 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1320 kcal
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Fat: 48.05g | Prot: 44.22g | Carb: 183.44g.
Breakfast: Activia Light Yogurt. Lunch: Mashed Potato (from Fresh), Crab Cake, Cooked Green String Beans (from Fresh), Cooked Mushrooms, Cooked Salmon. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Mature Onions, Cooked Carrots, White Rice, Fried Breaded or Floured Pork Chop, Golden Curry Sauce Mix. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Lindor Milk Chocolate Truffles. more...
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1913 kcal
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Activities & Exercise:
Shopping - 3 hours, Pilates - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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