Weigh In record (no journal entry) for 05 July 2016
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
2378 kcal
|
Fat: 57.01g | Prot: 85.86g | Carb: 305.66g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Pink Bolt, Salad, Strawberry Cream Pie (Individual Size or Tart). Dinner: Sainsbury's Low Fat Greek Style Yoghurt, Rocket, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Tesco Braeburn Apple, Sainsbury's Wafer Thin Chicken Slices. Snacks/Other: Tesco Braeburn Apple, Heinz Light Mayonnaise, Ocean Rise Tuna Chunks in Brine, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Snack a Jacks Sweet Chilli (22g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|