Weigh In record (no journal entry) for 11 December 2011
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299.8 lb
Lost so far: 0.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2655 kcal
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Fat: 92.62g | Prot: 83.18g | Carb: 377.91g.
Breakfast: Crumb Topped Donut, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Fiesta Taco Salad without Shell. Dinner: Spinach, Baby Carrots, Beef Meatballs, Cheese Lasagna Rollups. Snacks/Other: Crumb Topped Donut, Crumb Topped Donut. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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