Weigh In record (no journal entry) for 10 December 2011
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301.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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3095 kcal
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Fat: 163.84g | Prot: 91.33g | Carb: 317.61g.
Breakfast: Fruit 'n Yogurt Parfait, Bacon, Egg & Cheese Biscuit (Large). Lunch: Rich Chocolate Ice Cream, Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Potato French Fries, Tomato Mozzarella Panini. Dinner: Salsa, Sour Cream, Lowfat Cheddar or Colby Cheese, Tortilla Corn Chips, Peanut Butter, Marshmallow Fluff, Rye Bread. Snacks/Other: Crumb Topped Donut. more...
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3421 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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