Weigh In record (no journal entry) for 11 December 2011
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167.8 lb
Lost so far: 57.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1290 kcal
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Fat: 35.31g | Prot: 69.38g | Carb: 117.20g.
Breakfast: jennie-o turkey breast, white cheddar rice cake. Lunch: Onions, raw broccoli, yogurt dannon all natural, julio's chips. Dinner: ezekiel tortilla, ground beef, green curry. Snacks/Other: skinny cow sandwich, white cheddar rice cake, jennie-o turkey breast. more...
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losing 1.4 lb a week
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