Teri Wilch's Journal, 04 July 2016

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1597 kcal

Fat: 53.82g | Prot: 56.35g | Carb: 233.69g.   Breakfast: Grits (Fat Added in Cooking). Lunch: Cheetos Cheetos Puffs (Bag), Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme, Kraft American Cheese Slice, Milk (Fat Free or Skim, Calcium Fortified), 98% Fat Free Lowfat Bread. Dinner: Air Popped Popcorn. more...

1804 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...