toro59's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010

116.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

445 kcal

Fat: 2.09g | Prot: 16.57g | Carb: 102.69g. Breakfast: Coffee, Fat Free Milk, Grape-Nuts Cereal. more...

1555 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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toro59's weight history