toro59's Journal, 06 January 2010

117.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 15.96g | Prot: 37.00g | Carb: 71.34g.   Breakfast: Fat Free Milk, Mint Truffle Dark Chocolate Kisses, Light & Fit Yogurt. Lunch: Prime Fillet Solid White Albacore Tuna. Dinner: Egg White. Snacks/Other: Grape Nuts, Original Potato Chips, Milk Chocolate Kisses. more...

1850 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...