Weigh In record (no journal entry) for 11 December 2011
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1581 kcal
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Fat: 44.14g | Prot: 36.87g | Carb: 258.15g.
Breakfast: Porridge, Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Root Vegetable Medley. Dinner: Jaffa Cakes, Carrot & Swede Mash. Snacks/Other: Sesame Snaps. more...
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losing 23.1 lb a week
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