jd_marroquin's Journal, 04 July 2016

159.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 53.04g | Prot: 70.93g | Carb: 141.01g.   Breakfast: Unimarc Pan Hallulla, Unimarc Media Palta, Selecta Avena Instantánea, Colun Leche Semi Descremada. Lunch: Cazuela de Pollo. Dinner: Lider Pan de Molde Integral, Café con Leche Descremada. Snacks/Other: La Vaquita Queso Fresco. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...