Weigh In record (no journal entry) for 04 July 2016
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1408 kcal
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Fat: 64.91g | Prot: 147.37g | Carb: 49.20g.
Breakfast: Hellmann's Light Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Polly-O String Cheese, Tomatoes, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Odom's Tennessee Pride Turkey Sausage Patties, Dole Fruit Bowls - Mixed Fruit. Snacks/Other: Deviled Egg. more...
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gaining 1.2 lb a week
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merle2008's weight history
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