Weigh In record (no journal entry) for 04 July 2016
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1518 kcal
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Fat: 80.24g | Prot: 60.97g | Carb: 149.10g.
Breakfast: Gingersnaps. Lunch: Seagram's Ginger Ale (12 oz), Cake Covered Ice Cream Bar, Jason's Deli Italian Pasta Salad, Wegmans Watermelon, Frankfurter or Hot Dog, Lean or Extra Lean Ground Beef or Patty. Dinner: Wegmans Watermelon, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). more...
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3435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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