CerveloRS's Journal, 11 December 2011

122.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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369 kcal

Fat: 19.45g | Prot: 28.96g | Carb: 26.22g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee, Day Starters, Omega-3 Large Brown Eggs, Cultured Unsalted Creamery Butter. more...

2322 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...