Weigh In record (no journal entry) for 11 December 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2055 kcal
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Fat: 73.66g | Prot: 65.51g | Carb: 289.83g.
Lunch: Chocolate Chip Cookie, Coca-Cola Classic Soda, Saltine Crackers, Chicken Vegetable Soup (Low Sodium). Dinner: Egg Nog, Cornbread (Home Recipe), Roast Beef (Lean Only Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas, Roasted Carrots, Roasted Potato, Rice with Gravy. Snacks/Other: Devil Squares, Dill Pickle Potato Chips, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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