Weigh In record (no journal entry) for 04 July 2016
|
251.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 July 2016:
|
1856 kcal
|
Fat: 115.18g | Prot: 82.02g | Carb: 141.19g.
Breakfast: Kirkland Signature Bacon Bits, Trader Joe's red coconut oil, Egg, Metamucil Sugar Free Metamucil, Coffee. Lunch: Kirkland Signature Beef Hot Dogs, Oroweat Whole Grains Double Fiber Bread, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Butter, Oroweat Double Fiber Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonlubo's weight history
|