Weigh In record (no journal entry) for 04 July 2016
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201.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1298 kcal
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Fat: 49.21g | Prot: 108.50g | Carb: 104.44g.
Breakfast: dotFIT Lean MR. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Trader Giotto's Bruschetta Sauce, Trader Joe's Steamed Lentils, Raw Vegetable. Dinner: Ground Beef (80% Lean / 20% Fat), Costco Quinoa Salad, Chicken Thigh (Skin Not Eaten), Stonewall Kitchen White Bean Dip. Snacks/Other: Hard-Boiled Egg, Wegmans Cooked Shrimp. more...
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gaining 7.0 lb a week
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