halligan1201's Journal, 04 July 2016

182.2 lb Lost so far: 43.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 127.20g | Prot: 209.44g | Carb: 220.18g.   Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Whole Grain Waffles, Clancy's Pretzel Minis, Kirkwood Chipotle Chicken Sausage, Kirkwood Turkey Jalapeño Smoked Sausage. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...