Weigh In record (no journal entry) for 04 July 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1076 kcal
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Fat: 42.44g | Prot: 122.44g | Carb: 68.76g.
Dinner: Green Giant French Style Green Beans, Great Value Cod Fillet. Snacks/Other: Quest Protein Chips BBQ, Cellucor Chocolate Peanut Butter Whey, Arctic Zero Buttery Pecan Frozen Dessert, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White, Jif Creamy Peanut Butter, Quest Mint Chocolate Chunk. more...
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losing 3.5 lb a week
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