Weigh In record (no journal entry) for 04 July 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1717 kcal
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Fat: 56.95g | Prot: 52.05g | Carb: 251.69g.
Breakfast: 100% Maple Syrup, Butter, Pancakes (Dry Mix). Lunch: Mission Restaurant Style Tortilla Chips, Bertolli Olive Oil, Mission Flour Tortillas (Fajita Size), Market Basket Mexican Four Cheese. Dinner: Old Spaghetti Factory Eggplant Parmigiana. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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