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14.2
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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672 kcal
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Fat: 14.49g | Prot: 43.14g | Carb: 100.76g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Watermelon, Bananas, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Kirkland Signature Smoked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Lee Kum Kee Sriracha Chili Sauce, Deli Turkey or Chicken Breast Meat, Red Potatoes (Flesh and Skin), Spinach. more...
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gaining 1.2 lb a week
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