Weigh In record (no journal entry) for 11 December 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1397 kcal
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Fat: 46.63g | Prot: 83.10g | Carb: 151.95g.
Breakfast: Better'n Eggs, Onions, Sweet Red Peppers, Original Canola Cooking Spray, 100% Liquid Egg Whites, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Margarine, Organic Seven Grain Bread, Hamburger Soups, Granola, Diet Hot Cocoa, Caffe Americano (Grande), Yogurt. Dinner: Braeburn Apples, Cajun Ribeye Steak, Baby Carrots, Roasted Garlic Hummus, Cabernet Sauvignon Wine. more...
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1792 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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