Weigh In record (no journal entry) for 04 July 2016
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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3069 kcal
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Fat: 36.38g | Prot: 341.94g | Carb: 381.23g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Barbara's Bakery Morning Oat Crunch, BSN Syntha 6 Syntha 6, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Dymatize Nutrition ELITE 100% Whey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Bananas, Nonfat Plain Yogurt. more...
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steady weight
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