bender85's Journal, 11 December 2011

127.2 lb Lost so far: 25.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2059 kcal

Fat: 124.81g | Prot: 87.42g | Carb: 83.94g.   Breakfast: Sugar Free Syrup, Total 0% Greek Yogurt. Lunch: Sliced Ham (Extra Lean), Natural Yogurt Spread, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Duck Meat and Skin. Snacks/Other: Whiskey, Deep Chocolate Muffin Top, Cow Pals Light String Cheese, Diet Hot Cocoa, Fat Free Dairy Whipped Topping. more...

1759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...