Weigh In record (no journal entry) for 04 July 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1275 kcal
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Fat: 34.25g | Prot: 96.66g | Carb: 168.38g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Sunsweet Dried Pitted Prunes, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 12.6 lb a week
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