Weigh In record (no journal entry) for 04 July 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1965 kcal
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Fat: 59.81g | Prot: 137.27g | Carb: 213.43g.
Breakfast: Plátano, Entrepinares Queso Light, Hacendado Copos de Trigo Integral con Frutas, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Brüggen Copos de Avena, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Gazpacho Tradicional, Pechuga de Pollo, Melón, Pan Blanco. Dinner: Cerezas, Hacendado Gazpacho Tradicional, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Soja Vainilla. more...
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2178 kcal
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Activities & Exercise:
ELIPTICA - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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