Guru1950's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

170.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1364 kcal

Fat: 41.18g | Prot: 89.33g | Carb: 154.43g. Breakfast: mini wheat. Lunch: bread, macaroni salad, black eyed peas, fried chicken. more...

1897 kcal

Activities & Exercise: xbox - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Guru1950's weight history