Weigh In record (no journal entry) for 11 December 2011
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1039 kcal
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Fat: 19.04g | Prot: 40.35g | Carb: 168.11g.
Breakfast: Rice Crunch Crackers - Cheese, Instant Oatmeal - Regular, Iced Skinny Flavored Latte (Venti). Dinner: Dinner Rolls, Spicy Thai Chicken Soup. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Vanilla Yogurt Raisins. more...
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losing 7.0 lb a week
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