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i wasnt going to log my weight today, you know if you dont log i its not true. but my belt confirms its true.
so today i have started, no sweetener, no coffee... and going from there.
i have had a life time of eating what i want without it being a problem, its now catching up to me and my mind is battling to adjust.
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2016:
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1252 kcal
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Fat: 45.40g | Prot: 108.85g | Carb: 115.54g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Cinnamon. Lunch: Weigh-Less Cup A Soup Lite, Chicken Breast. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Carrots, Biltong, Grapefruit (Pink and Red and White), Oranges, Green Tea. more...
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2032 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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