Weigh In record (no journal entry) for 04 July 2016
|
190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
2190 kcal
|
Fat: 87.43g | Prot: 162.45g | Carb: 174.29g.
Breakfast: Superset Nutrition Whey Avanced, Myprotein Oméga 3, Marque Repere Tartines Craquantes au Froment, Delisse Lait Demi Écrémé, Tradilège Mousse de Foie. Lunch: Le Gaulois Filets de Poulet, Bonduelle Haricots Verts Extra Fins, Rustica Fond de Veau, Délisse Crème Fraîche Légère Épaisse, Turini Coquillettes au Blé Complet, Bonduelle Haricots Verts Extra Fins. Dinner: Concombre (Pelé), Délisse Crème Fraîche Légère Épaisse, Melon, Chantegril le Super Tendre à la Tomate, Oeuf. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Pommes Pink Lady. more...
|
|
2611 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|