Weigh In record (no journal entry) for 11 December 2011
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201.4 lb
Lost so far: 50.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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555 kcal
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Fat: 14.40g | Prot: 32.51g | Carb: 76.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Jalapeno Peppers (Solids and Liquids, Canned), Pepper Rings, Baby Spinach, Vegetable Soup (Low Sodium, with Water). Dinner: Coffee Cake, Baby Spinach, Steamed or Poached Haddock, Cherry Tomatoes, Pepper Rings, Stuffed Green Olives, Jalapeno Peppers, White Rice (Short-Grain, Cooked). more...
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3683 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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