Weigh In record (no journal entry) for 11 December 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1268 kcal
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Fat: 53.53g | Prot: 48.61g | Carb: 147.25g.
Breakfast: Creamy Peanut Butter, Sandwich Wheat Bread, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D, Mio liquid water enhancer. Lunch: Bananas, White Bread, Blue Plate Mayonnaise Real. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Reduced Fat Sour Cream, 8" Flour Soft Taco (10ct.), All Natural Ground Turkey, 30% Less Sodium Taco Seasoning Mix. more...
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losing 7.0 lb a week
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