Weigh In record (no journal entry) for 11 December 2011
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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172 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. more...
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losing 14.0 lb a week
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