Weigh In record (no journal entry) for 04 July 2016
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196.9 lb
Lost so far: 15.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2767 kcal
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Fat: 108.71g | Prot: 231.90g | Carb: 220.71g.
Breakfast: Pikok Kabanosy Wieprzowe. Lunch: Wedel Delicje Szampańskie, Łowicz Sos Pieczarkowy, Polędwiczka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane), First Nice Magnackie Mleczko, Grycan Lody Waniliowe. Dinner: Lisner Tuńczyk w Sosie Własnym. Snacks/Other: Banan, Delikate Twaróg Chudy. more...
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losing 0.4 lb a week
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