Weigh In record (no journal entry) for 04 July 2016
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164.7 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1249 kcal
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Fat: 40.35g | Prot: 42.07g | Carb: 158.66g.
Breakfast: Dried Fruit Mixture, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Τονοσαλάτα μεξικάνα, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Banana, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 7.7 lb a week
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