Weigh In record (no journal entry) for 20 January 2010
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1176 kcal
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Fat: 43.40g | Prot: 20.05g | Carb: 136.75g.
Breakfast: flax oil, No Calorie Sweetener Packets, Coffee, Almonds, Apples, Baby Carrots, Frozen Whole Strawberries, Frozen Sliced Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Frozen Pineapple. Lunch: tomato soup, Original Vegenaise, Good Seed Bread, Tomatoes, Red Leaf Lettuce. Dinner: wine. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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