Weigh In record (no journal entry) for 04 July 2016
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
2197 kcal
|
Fat: 71.62g | Prot: 56.82g | Carb: 318.49g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Tesco Braeburn Apple, Tesco Cheese & Onion Roll, La Doria Ratatouille, Orange Juice (Unsweetened, Canned), Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|