Weigh In record (no journal entry) for 11 December 2011
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172.2 lb
Lost so far: 19.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1131 kcal
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Fat: 39.42g | Prot: 58.90g | Carb: 138.83g.
Breakfast: Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Raisin Bran. Lunch: Iced Gingerbread Holiday Cookies, Light Buttery Spread with Flax Oil, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Premium Dark Chocolate 85% Cocoa. more...
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gaining 2.8 lb a week
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