Weigh In record (no journal entry) for 03 July 2016
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1303 kcal
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Fat: 55.36g | Prot: 46.24g | Carb: 161.57g.
Breakfast: Rice Dream Original Rice Milk Drink, Rice Chex. Lunch: Tuna Melt Sandwich. Dinner: Vanilla Ice Creams, French Meadow Bakery Gluten-Free Fudge Brownies (38g), Corn, Potato Chips, Chicken Thigh. more...
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losing 3.5 lb a week
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