Weigh In record (no journal entry) for 11 December 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1572 kcal
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Fat: 46.52g | Prot: 52.25g | Carb: 254.07g.
Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin. Lunch: Hawaiian Style Salted Potato Chips, Fat Free Mayonnaise, Tomatoes, Pepsi (12 oz), Cos or Romaine Lettuce, Thin White Bread, Turkey Bacon. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Turkey Franks, Pepsi (12 oz). more...
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gaining 3.5 lb a week
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