Weigh In record (no journal entry) for 20 January 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1265 kcal
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Fat: 50.06g | Prot: 47.51g | Carb: 145.25g.
Breakfast: bac'n pieces, coffee-mate eggnog creamer, Banana, coffee-mate fat free hazelnut coffee creamer, celery, carrots, ranch dressing lite, Coffee. Lunch: Shreded Chedar Cheese, Sliced Pepperoni, ranch dressing lite, green Pepper, American Lettuce Blend, red onion. Dinner: light n fluffy, hungry jack instant potatoes, huntz beef gravy, roast beef. Snacks/Other: q hilets pork rinds. more...
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3014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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