Ellen Kris Ferreira's Journal, 03 July 2016

Wow comi demais!!!

115.1 lb Lost so far: 6.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 68.65g | Prot: 76.29g | Carb: 222.89g.   Breakfast: Aurora Leite sem Lactose Desnatado, Porto Alegre Manteiga com Sal, Baldini Pão Australiano. Lunch: Macarrão a Bolonhesa. Dinner: Canjiquinha Mineira. Snacks/Other: Vitarella Cream Cracker Tradicional. more...

1546 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...