bei113's Journal, 11 December 2011

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 59.87g | Prot: 124.09g | Carb: 140.83g.   Breakfast: Condensed Milk, Blackcurrant Jam No Bits, Wholemeal Finger Roll. Lunch: Condensed Milk, Sunflower Oil, Soy Sauce, White Rice (Long-Grain, Cooked), Egg, Char Siu. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Black Bean Sauce, Carrots, Beef Braising Steak. Snacks/Other: Watermelon, Macadamia Nuts, Condensed Milk, Wholemeal Finger Roll, Fried Egg. more...

1757 kcal

Activities & Exercise: Shopping - 35 minutes, Desk Work - 2 hours and 5 minutes, Sitting - 4 hours and 35 minutes, Standing - 6 hours and 40 minutes, Housework - 50 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 minutes. more...